A_284 - Sometimes it may happen that you need privacy or mental stability that is a little more robust than what you have in classic circumstances. There is a method to obtain it (for a limited time) which consists in stepping away physically for a few minutes to a quiet place and releasing the tension without hurting yourself: a few deep breaths, a brisk short walk, some push-ups or squats, or clenching your fists tightly for a few seconds and then releasing them. This kind of pause, even if it takes a little effort, helps to have greater mental stability and privacy.