A_049 - A technique that can help you unwind and regenerate your body and mind is to go to a grove and use your senses to calmly explore it: observe the light between the leaves, touch the bark, listen to the sounds, breathe in the scents of the undergrowth. Generally, the ideal day to use it is the first day off from work followed by another day off (for many, Saturday morning), so you can use the free time to reconnect and avoid interruptions from work.